You know what you should do. So why can't you just make it stick?
Shift The Habit is a coaching programme to help you break the patterns keeping you stuck and build habits that actually fit your life — without white-knuckling it on willpower alone. We're working on bringing this to you — register your interest below and we'll be in touch when spaces open.
No commitment — just let us know you're interested and we'll reach out when it launches.
Does any of this sound familiar?
- ✓You set the intention every Sunday night — and by Wednesday it's gone
- ✓You've tried the apps, the planners, the 30-day challenges — and ended up back where you started
- ✓You rely on motivation to get going — and it lets you down every single time
- ✓You start strong then slowly fall off — then spend weeks beating yourself up about it
- ✓You know exactly what you need to do — but something always gets in the way
- ✓You've convinced yourself you're just lazy — when actually you just haven't had the right approach
- ✓You've got the theory down — it's the doing that never seems to last
You're not broken. You're not lazy. You've just been trying to use the wrong tools for the way your brain actually works.
Willpower runs out. Understanding doesn't.
Shift The Habit isn't about discipline or motivation. It's about understanding why your habits break down — and using that understanding to build ones that actually stick.
Small moves. Real change. No overhaul required.
What the programme covers
Five weekly 1:1 sessions built around your specific patterns, your life, and what's actually been getting in the way for you.
Why habits actually break down
Not lack of willpower — the real reasons your brain resists change, and why most habit advice misses this completely. We get underneath it.
The stop-start cycle — and how to break it
Understanding the pattern that keeps pulling you back to square one, so you can interrupt it before it happens — every time, not just sometimes.
Building habits that fit your actual life
Not the life you think you should have. The one you actually live — with all its chaos, unpredictability, and competing demands. We work with that.
Getting honest about what's really going on
Sometimes the habit isn't the problem — it's a symptom of something else. We'll find it, name it, and work with it directly.
A practical framework to take with you
Something concrete you can actually use long after our sessions end — not a motivational poster, but a real system for building change that lasts.
What shifts when the approach finally fits
Same person. Better tools. Very different results.
The cycle right now
- ✕Start strong, fade out, feel guilty
- ✕Relying on motivation that never shows up
- ✕One missed day turns into a month off
- ✕Trying harder every time — same result
- ✕Telling yourself you'll start again Monday
After Shift The Habit
- ✓Understanding what was actually getting in the way
- ✓Habits built around your life, not against it
- ✓Less guilt, more momentum
- ✓Knowing what to do when you fall off — instead of giving up
- ✓Small wins that actually add up to something real
Your investment
Shift The Habit is a 5-week 1:1 coaching programme — one dedicated session per week, each one focused on what's going on for you right now.
Payment is due before each weekly session begins. Pay for the full programme upfront, or spread the cost across weekly instalments — your choice.
Pay upfront
£395
Full 5-week programme, paid in one go. Best value.
Weekly instalments
£84/week
Paid before each session begins. Spread the cost over 5 weeks.
Not sure yet? Start with a free 30-minute chat — no obligation, no pressure.
Stop starting over. Start building something that stays.
Book a free 30-minute chat and let's talk about whether this programme is right for you. No pressure, no commitment — just an honest conversation.
Leave your details and we'll be in touch when Shift The Habit launches.
Practical, honest, no jargon. Real progress at your pace.